Fitness Classes
Mon, Wed, Fri 8:30-9:30am
This class covers 1 hour of balance, endurance and strength training. The first half consists of warm-up and soft exercise aerobics, while the last half-hour is strength training, balance and stretching. Start the day out right! Staying active is a great wat to a leading healthy lifestyle. Participants at all levels can enjoy.
Tues and Thurs’s 9:00-9:45am
A gentle, low impact fitness class to improve strength, flexibility and mobility. Participants at all levels can enjoy.
Wednesdays 9:00-9:45am
Instructor: Jenn Arthur, High fun level! Get fit while having fun.
Wednesdays 10:00am-11:00am Instructor: Jenn Arthur, A gentle workout all done while seated, a great place to start.
Thursday 12:15-1:15pm
Tuesday, Wednesday and Thursday 10:00-11:100am Instructor Thea Verkaart
Fridays 10:00am-11:00am
Mondays 10:00am-11:00am (included in membership) Wednesday’s 10:00am-11:00am ($ 5.00) Instructor Jean Armstrong Breathing, deep stretching and basic postures in a very progressive and nourishing way to the body. Learn to explore techniques in breathing; breath is life; our muscles, mind and organs.
Leisure
Thursday 10:00am-12:00pm Convener: Ingrid Sworik, Come out for an afternoon of crafting, this group gets together to make many wonderful projects here at the Centre. No Skill? No worries, we have an instructor willing to teach you. All projects are financed by the Centre to be sold in our showcase.
Fridays- 12:30-3:00pm Convener: Ingrid Sworik $4.00 per person
Monday 11:30am-12:30pm Learn the basics and learn to knit a scarf in no time.
Session runs 5 weeks (11 people max)
Tuesday 1:00pm – Group A – Lost on a Tangent
Thursday 1:00pm – Group B – Fascinators
Friday’s at 12:30pm come out and join the fun. Enjoy coffee, conversation and some great company!
ACTIVE PROGRAMS
Monday Beginner 10:00-11:00am Inst, Paulette Musgrave
Monday Novice– 11:00-12:00pm Instructor: Paulette Musgrave
Wednesday (Beginner) 10:00-11:00am Instructor: Bob Macfarlane
Wednesday (Intermediate) 11:00-12:00pm Instructor: Bob Macfarlane
Friday– Easy -Intermediate 10:00am -11:00am Instructor Christine Burke
Friday-Beginners Dancing – 11:15-am-12:00pm Instructor Christine Burke
Beginner to intermediate
Mondays 3:15pm-5:00pm (Open)
Tuesdays 4:00pm – 6:30pm (Open)
Thursdays 4:00pm-6:00pm Advanced, Sign Up Only
Pickleball is a mix of table tennis, badminton and tennis
Tuesday’s 10:00am -12:00pm Conveners: Ross and Linda Massecar
Wednesday 1:00pm-3:00pm Thursday 10:00am-11:30am
Friday 9:45-11:30pm
Tuesday 6:00pm-8:00pm
Wednesday 9:00am-11:00am
Friday 1:00pm-3:00pm
Monday, Tuesday, Wednesday, Thursday, Friday
Mornings 9:00am-11:30am
Afternoons 12:30 – 3:00pm
CARDS
Mondays 1:00pm-4:00pm
Mondays 1:00pm-4:00pm
Tuesdays 1:00-4:00pm Conveners: Vivian and Gary Ashton
Fridays 9:00am -11:30am Conveners: Karen Cudney, Linda Doan. Come out and try this fun new card game, it’s catching on quick!
Thursdays 1:00-3:00pm Convener: Ben Kristensen
Wednesday 1:00-3:15pm Convener: Robert Hillman